Help me empower women, one habit at a time! (Unique Valentine's Day Gift, Fellas!)
In December, I had my fifth surgery in less than five years.
My adult life has been riddled with illnesses from PCOS to Endometriosis to most recently a life-altering diagnosis of Fibromyalgia. Despite these challenges, I still work full time at a Community Mental Health Center while balancing being a mom, wife, and caretaker of our home and pets.
As I laid in bed, recovering from my surgery, I found myself unhealthy and unhappy - and impulsively purchased my hundredth diet system after seeing my timelines filled with people's New Years' resolutions, pictures of successful people on the system, dreaming about wanting my own weight loss, and a special "one-time" offer.
I am waiting for my shipment and instantly feeling regret. I realized I had hopped from identifying a problem - straight to a solution. I had taken no time to assess why the last 99 times had failed and what I required to be successful. I was just throwing money at the problem, hoping this solution might be the one that finally sticks. Sound familiar?
I thought to myself - why am I successful in my business life but can't tackle my own weight? That’s when I realized I use proven continuous improvement models in business. I’ve personally seen the success they bring about in changing companies, cultures, processes, products and systems.
Why had I not taken these successful methods and applied them to my own individual growth?
The issue with many of these corporate systems is they typically have a narrow and specialized focus: Lean and Six Sigma focus heavily on the manufacturing world. Agile Methodology focuses on software teams. The Snowball Method focuses on paying off your debt. Cognitive Behavioral Analysis is usually done in Individual or Group Therapy. You get the idea.
I realized that there are important elements in these various systems I’ve used throughout my career that could be adapted and woven into a system that is focused on the individual and their growth - and The CHI Method was born.
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